Eat like the person you want to be
Eat like the person you want to be My last Blog post was Dec 31 2019. That was a lifetime…
Category: Blog
The Nitty Gritty
The Nitty Gritty If you are reading this, you obviously care about your body. Nutrition is a LARGE part of…
Want to get in “The Habit”?
Who do you want to be? Looking back is great IF you learn form that history. Understanding what things did…
Want to get in “The Habit”?
Want to get in “The Habit”? I was having a conversation with someone the other day about forming habits in…
Frustration!!!!
Frustration!!!! So here we are, almost mid-February. You had grand plans of losing weight after the new year. You started…
What do you deserve?
What Do You Deserve? Let’s define “deserve”: to be worthy of, fit, or suitable for some reward or requital Here…
Are you ready?
Are You Ready? So a friend inquired about starting a fat loss program. The issue was a busy life. So…